There are a number of lifestyle habits these individuals share that the rest of us can learn from, so we too can take control of our weight, for good.
Your weight was coming down steadily when suddenly you stalled or plateaued. What the heck is going on? This is a common part of the weight loss journey and something that many patients report at different stages. Some stall for a few days, others weeks, and some months. A weight loss stall is an extended stretch of time where your efforts are not resulting in weight loss.