Connie's Top Tips for Healing Your Relationship with Yourself

Connie's Top Tips for Healing Your Relationship with Yourself

Your surgery was a commitment to taking your life back- your health and your quality of living. The steps you take next to support yourself are what will make that happen. It’s a lifelong process. It’s a lifelong adventure in finding your version of ‘OK’, healing the dis-ease within. Here's Dr. Connie Stapleton's Top Tips for healing your relationship with yourself...

5 Other Ways to Say I Love You

5 Other Ways to Say I Love You

 For so many of us, nothing says I love you like a nice dinner out with our partner or a family meal with everyone gathered around. Traditions of date nights with wine and three courses or receiving boxes of chocolates certainly look different after weight loss surgery. How can we continue to show our love and appreciation for our loved ones without food being the focus and still find meaningful ways to show our affection?