Non-Surgical Program
We have a range of Non-Surgical options for those patients where surgery isn't a viable option or who want to avoid invasive procedures. Our nutritional and psychological program assists patients to lose weight without surgery and to help sustain weight loss long-term.
During this program, you can expect:
- A one-on-one personalised nutritional coaching program
- A complete analysis of your current lifestyle and dietary habits
- Practical tips and solutions, recipes and meal ideas to facilitate sustainable weight loss
- Goal setting and realistic timeframes for short and long term weight loss and maintenance
- Ongoing support and accountability to achieve your goals
- Education about the importance of exercise as well as guidance and support with provision of a tailored individual program
Our two programs consist of a 12-week intensive and a 12-month maintenance program. Both of these involve a 2-hour initial nutritional and lifestyle assessment followed by weekly or monthly advisory coaching sessions depending on the program you choose. A set number of consultations are included in each program
Your sessions include dietary advice in the areas of:
- Diet and weight history
- Healthy eating plans, label reading and menu planning
- Overall goals and maintenance of weight loss
And psychological advice in the areas of:
- Habits around eating
- Specific challenges regarding lifestyles changes
- Non-hunger related eating, accountability and motivation
- Mind frame - how the mind works and supportive connection with this
- Identifying self-defeating behaviours
- Goal setting and personal responsibility.