Non-Surgical Program (Hamilton)
We have a range of Non-Surgical options for those patients where surgery isn't a viable option or who want to avoid invasive procedures. Our nutritional and psychological program assists patients to lose weight without surgery and to help sustain weight loss long-term.
During this program, you can expect:
A one-on-one personalised nutritional coaching program
A complete analysis of your current lifestyle and dietary habits
Practical tips and solutions, recipes and meal ideas to facilitate sustainable weight loss
Goal setting and realistic timeframes for short and long term weight loss and maintenance
Ongoing support and accountability to achieve your goals
Education about the importance of exercise as well as guidance and support with provision of a tailored individual program
Our two programs consist of a 12-week intensive and a 12-month maintenance program. Both of these involve a 2-hour initial nutritional and lifestyle assessment followed by weekly or monthly advisory coaching sessions depending on the program you choose. A set number of consultations are included in each program
Your sessions include dietary advice in the areas of:
Diet and weight history
Healthy eating plans, label reading and menu planning
Overall goals and maintenance of weight loss
And psychological advice in the areas of:
Habits around eating
Specific challenges regarding lifestyles changes
Non-hunger related eating, accountability and motivation
Mind frame - how the mind works and supportive connection with this
Identifying self-defeating behaviours
Goal setting and personal responsibility.